Red Group: I will be coaching with Sean and Paula with the 90 / 30 interval.

Classes: Jeff Galloway Monterey interval method, Chi running with Aracely. Lew’s walk n Run.

Trained with Lewis Cramer, Bertha Bock , Sean Mackin, Don Dickey, Irene Bunner, Zoë Mount, Paula Goldman, Amy Schaumburg.

Races: 5k, 10k ,13.1, 26.2 , 25K and 50K.

Personal: Love my family, my dogs and chickens . Enjoy trail running.

Looking forward to the 2018 running season.