Have been with San Jose Fit since 2014. I am not fast by any standards — running is joy for me, as it is meditative quality time for mind and body. I am far from my best form but San Jose Fit’s methodology and coaching is a great way to get used to go the distance, with the goal of staying injury free throughout the training season. When it comes to race day it feels like harvesting the work you did with all of during the season.
I also enjoy riding my bike and did a few triathlons in the past. We will run in 1min run : 1min walk intervals and this is a great technique to extend yourself to distances you never thought you’d be able to cover. You got this!