News

We are back!

WHAT'S NEW ABOUT 2021: As you probably suspect, there are still many uncertainties that remain around organizing large in-person groups, so we ask for your patience and flexibility.  We are still working things out as “stuff” keeps changing every day and it is complicated.  The most important to remember is at the core we are still…
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Final Race Preparation Notes

Race Expo Must go to pick up bib, packet, and shirt Don't sample NEW things that cause upset Don't spend lots of timing walking around, stay off your feet Saturday Stay off feet as much as possible, relax Stay hydrated - sip sip sip Bigger meal at lunch, simple carbs lite protein at dinner, not…
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Running Safety & Apparel Notes

Safety Review road rules- run against traffic, stop at lights, eye contact w/drivers Cell phone - carry phone for emergencies!  Use a cell phone holder – arm or waist band Shoe tag - EBF tag for emergency contact-it’s also reflective Road ID can add important medical info-allergies/etc - for wrist, shoe, or neck tag Dusk/Dawn/night use head…
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