About: dgutierrez

Welcome to the new season of USA Fit San Jose. USA FIT San Jose is designed for runners and walkers with the goal of completing:       Rock 'n Roll San Jose Half Marathon October 9, 2022  and/or       Zombie Runner Halloween Oct. 30, 2022 - 5K, 10K, Half Marathon, Full Marathon We start…

Race Expo Must go to pick up bib, packet, and shirt Don't sample NEW things that cause upset Don't spend lots of timing walking around, stay off your feet Saturday Stay off feet as much as possible, relax Stay hydrated - sip sip sip Bigger meal at lunch, simple carbs lite protein at dinner, not…

Safety Review road rules- run against traffic, stop at lights, eye contact w/drivers Cell phone - carry phone for emergencies!  Use a cell phone holder – arm or waist band Shoe tag - EBF tag for emergency contact-it’s also reflective Road ID can add important medical info-allergies/etc - for wrist, shoe, or neck tag Dusk/Dawn/night use head…